Migraines! Is there any escaping them?

What is a migraine headache?

A headache of varying intensity, often accompanied by nausea and sensitivity to light and sound.

That is what a migraine is in a nutshell.  But it can feel so much worse that just that simple explanation.  I have suffered with migraines for a long time but off course they have gotten worse over the years.  My migraines vary from tension migraines, where it feels like someone is squeezing the hell out of my brain and I can feel it get tighter and tighter.  Then I sometimes get cluster migraines, where those are right in and around the eye.  The other night I was sitting in the lounge and my husband looks at me and says, “Oh no I think you have pink eyes, as they are really red”, well I didn’t have pink eyes, it was my migraine that was right behind that eye and the pain was extremely intense.

Then after I had my second child I experienced vertigo migraines.  I had no idea what they were at all or that there was even such a thing.  I remember it was in the middle of the night and Chloe had woken up in her cot and was crying.  So I got out of the bed only to sway to the left and fall on bay window seat.  Seriously if someone had seen me, they would have thought I was drunk as anything.  I couldn’t walk straight at all,  but I managed to make it to my door.  Then I walked down the hall pretty much leaning into as it was propping me up, instead of falling.  In the back of my head I thought, shit something is gone wrong with my brain!!!!  I made it back to my room and then straight to the dr’s the next day! Now and again, when I get migraines my vision is also blurred by thousands of stars flying around.  So I pretty much get all the types……unlucky me!!

Type of headache

The worst part is when I have a migraine, and someone’s ask’s,  “what’s wrong?” and I go on to say that I have a migraine.  I always have this feeling of guilt like it’s not a valid illness and that they are probably thinking migraine…pffft you’ll be fine it’s just a headache.  But it’s so much more than “just a headache”, it’s hard for people who don’t get migraines to actually understand what a migraine is and the pain you experience.  I always say to my husband, “I wish that one day, you get a migraine, just once to fully understand what it is like”. But I think over the year’s he now knows how bad they get.  It is completely debilitating.  I can hardly open my eyes because of the light and the pain, all I want to do is sleep in a very dark room.

Unfortunately though as a mum, I never always get time to just lay down and sleep it off. I use Nurofen Plus as it’s the only thing that seems to help get rid of them, but because I still have to go on with everyday things like going to work, kids, cooking etc my migraines seem to last longer as I never take the time to really just rest and do nothing. There are so many things that can trigger a migraine, for me it can be lack of sleep over a few days, I can manage one or two days of broken sleep but after that, hell no!!!!  Also, if I don’t eat at regular times and skip meals because I am too busy that’s when I get them too. Recently I have noticed that my migraines are also hormonal, because every time it’s you know, that dreaded time of the month, well hello…… here’s a migraine to go with that too! So over the next few months I will be skipping my inactive contraceptive pill (the white pill) and I will see if that makes a difference to them or not!

There is no cure for migraines, like so many other things in the world.  So if you suffer from migraines, I would love to hear if you have any tips or is there anything that you do to manage them better.  At this stage I will take all the suggestions and tips that I can get.

To all the migraine sufferers out there, I truly feel your pain as you do mine!

Ronell x

 

 

 

 

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Despacito Lyrics

Okay so I love this song, and every time it comes on the radio we crank it up in the car and try really really hard to sing along.  If you guys are like us, and just make up the words as we go then fear not, here are the lyrics to the song.  I may not know spanish but at least seeing the word and trying to read might actually help my singing ability the next time this song comes on.

Despacito by Luis Fonsi and Daddy Yankee feat Justin Bieber

Come on over in my direction
So thankful for that, it’s such a blessin’, yeah
Turn every situation into Heaven, yeah
(Oh, you are…)
My sunrise on the darkest day
Got me feelin’ some kind of way
Make me wanna savor every moment slowly, slowly
You fit me, tailor-made love, how you put it on
Got the only key, know how to turn it on
The way you nibble on my ear, the only words I wanna hear
Baby take it slow so we can last long

[Verse 1: Luis Fonsi & Daddy Yankee]
Oh, tú, tú eres el imán y yo soy el metal
Me voy acercando y voy armando el plan
Sólo con pensarlo se acelera el pulso
Oh, yeah Ya, ya me está gustando más de lo normal
Todos mis sentidos van pidiendo más
Esto hay que tomarlo sin ningún apuro

[Coro: Luis Fonsi, Daddy Yankee & Justin Bieber]
Despacito
Quiero respirar tu cuello despacito
Deja que te diga cosas al oído
Para que te acuerdes si no estás conmigo
Despacito
Quiero desnudarte a besos despacito
Firmo en las paredes de tu laberinto
Y hacer de tu cuerpo todo un manuscrito
(Sube, sube, sube
Sube, sube)

[Bridge 1: Luis Fonsi & Daddy Yankee]
Quiero ver bailar tu pelo
Quiero ser tu ritmo
Que le enseñes a mi boca
Tus lugares favoritos
(Favorito, favorito, baby)
Déjame sobrepasar tus zonas de peligro
Hasta provocar tus gritos
Y que olvides tu apellido

[Verse 2: Daddy Yankee]
Si te pido un beso, ven, dámelo
Yo sé que estás pensándolo
Llevo tiempo intentándolo
Mami, esto es dando y dándolo
Sabes que tu corazón conmigo te hace bang-bang
Sabes que esa beba está buscando de mi bang-bang
Ven, prueba de mi boca para ver cómo te sabe
Quiero, quiero, quiero ver cuánto amor a ti te cabe
Yo no tengo prisa, yo me quiero dar el viaje
Empecemos lento, después salvaje

[Bridge 2: Daddy Yankee]
Pasito a pasito, suave suavecito
Nos vamos pegando, poquito a poquito
Cuando tú me besas con esa destreza
Veo que eres malicia con delicadeza
Pasito a pasito, suave suavecito
Nos vamos pegando, poquito a poquito
Y es que esa belleza es un rompecabezas
Pero pa’ montarlo aquí tengo la pieza
¡Oye!

[Coro: Luis Fonsi, Daddy Yankee & Justin Bieber]
Despacito
Quiero respirar tu cuello despacito
Deja que te diga cosas al oído
Para que te acuerdes si no estás conmigo
Despacito
Quiero desnudarte a besos despacito
Firmo en las paredes de tu laberinto
Y hacer de tu cuerpo todo un manuscrito
(Sube, sube, sube
Sube, sube)

[Bridge 1: Luis Fonsi & Daddy Yankee]
Quiero ver bailar tu pelo
Quiero ser tu ritmo
Que le enseñes a mi boca
Tus lugares favoritos
(Favorito, favorito, baby)
Déjame sobrepasar tus zonas de peligro
Hasta provocar tus gritos
Y que olvides tu apellido

[Verse 3: Luis Fonsi]
Despacito
This is how we do it down in Puerto Rico
I just wanna hear you screaming, “¡Ay, Bendito!”
I can move forever se quede contigo
¡Bailalo!

[Bridge 3: Daddy Yankee, Luis Fonsi & Justin Bieber]
Pasito a pasito, suave suavecito
Nos vamos pegando, poquito a poquito
Que le enseñes a mi boca
Tus lugares favoritos
(Favorito, favorito, baby)
Pasito a pasito, suave suavecito
Nos vamos pegando, poquito a poquito
Hasta provocar tus gritos (Fonsi)
Y que olvides tu apellido (D.Y.)
Despacito

So, go on and sing along!!!

Ronell x

source: Direct lyrics